Yoga Basics with patty
Balancing Cat
8/1/2019 | 26m 46s
patty explores various ways to balance in Cat Pose.
In today’s session, patty explores the various ways to balance in Cat Pose. From there patty instructs how to do two challenging versions of Balancing Cat. The upside down pose is hips on a blanket/block. patty gives a nice description of the importance of inversions.The session finishes with a reclining twist and a nice long supported relaxation pose (Savasana).
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.
Yoga Basics with patty
Balancing Cat
8/1/2019 | 26m 46s
In today’s session, patty explores the various ways to balance in Cat Pose. From there patty instructs how to do two challenging versions of Balancing Cat. The upside down pose is hips on a blanket/block. patty gives a nice description of the importance of inversions.The session finishes with a reclining twist and a nice long supported relaxation pose (Savasana).
Problems playing video? | Closed Captioning Feedback
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Yoga Basics with patty is a local public television program presented by etpbs
This program is created with the help of Pellissippi State Community College and viewers like you.