Lilias - Warm ups
Special | 18m 25s
There are no hard and fast rules for warm-ups.
There are no hard and fast rules for warm-ups. They are designed to enhance flexibility, increase circulation, loosen muscular connecting tissue and release tension. Move dynamically, warming up the big muscles of the body quickly and enjoyably. Remember to let your breath lead your movement.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
CET Healthy Living is a local public television program presented by CET
Lilias - Warm ups
Special | 18m 25s
There are no hard and fast rules for warm-ups. They are designed to enhance flexibility, increase circulation, loosen muscular connecting tissue and release tension. Move dynamically, warming up the big muscles of the body quickly and enjoyably. Remember to let your breath lead your movement.
Problems playing video? | Closed Captioning Feedback
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CET Healthy Living is a local public television program presented by CET